Time Management can be a struggle for everyone – especially collegiate athletes with a FULL class schedule, practices to attend, homework, social life etc. Our friends at Hall Wellness & Sports Consultants have an awesome tool to help you maximize your time and become a better student-athlete!
How can this Match Week Planning Tool help?
Gain Better Clarity throughout the week and in the lead-up to a game (which we all want!)
Good for Scheduling Skills, Extras & Fitness top ups.
Helps you get focused on what Mindset you will like to take into the week. What’s driving your performance this week & WHY is this week important?
A Great Reference: I recently spoke with Aaron Smith about this planner. He keeps ALL (years) of his match week/prep planners in a folder. Why? So he can look back at them and see what has worked in the past and what he can learn from it!
Filling it out?
The first thing I always suggest is that an athlete adds in the times/blocks they know they have, like practice or team weights. You can even add in classes too.
The nextPlease print step is to look at the time & open spaces you have left and then see what you can do or how you can best be productive during that spare time (extras, fitness top-ups, skills etc.)
What’s the Accountability Signature?
If you sign it – then you should do what you say you are going to do right! It may sound like something small, but what we have found is that it’s a trigger, a little motivational action. Print it out (weekly), sign it, and put it on your desk, fridge, or in a place you see it often. Another tip is to work together on it with a teammate, a coach to help keep you accountable.
Planning helps me gain more clarity & feel less overwhelmed & anxious. Try it for yourself and see!
There are 2 things Hall Consultants offer:
We do 1:1 Tailored Wellness Consulting: Physical Wellness, Nutrition, & Mindset.
We Help Athletes Problem Solve their Wellness Challenges & Enhance their Strengths OFF the field.
We Help Athletes Feel Good, more Confident & Better Prepared OFF the field,
A great fit is essential. Athletes can apply for a spot and schedule a free chat/consult by visiting our website.
FREE Access to our awesome Wellness Hub with loads of great tools for not only athletes, but for anyone who wants to become better!