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    THE RUGGER'S EDGE

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    Rugby Tip of the Month – Summertime Strength & Conditioning recommendations for HS athletes
    • 2 days ago

    Rugby Tip of the Month – Summertime Strength & Conditioning recommendations for HS athletes

    Guest Post, Justin Goonan, Universal Sports Strength & Conditioning Summer is a great time to increase your strength & conditioning,...
    Rugby Tip of the Month – How to Choose a Summer Rugby Camp
    • Apr 19

    Rugby Tip of the Month – How to Choose a Summer Rugby Camp

    Photo Credit: Life University Women’s Rugby The sun is out and summer is just around the corner! With so many amazing rugby camps now...
    Rugby Tip of the Month – How Do You Prepare for Game Day?
    • Jan 23

    Rugby Tip of the Month – How Do You Prepare for Game Day?

    Photo Credit: eugenereimer.abbyschools.ca As a high school athlete preparing to take the next step into college rugby, one of the biggest...
    Rugby Tip of the Month: College Coaches Corner - Part 2
    • Oct 8, 2021

    Rugby Tip of the Month: College Coaches Corner - Part 2

    Guest Post by Dave LaFlamme, Brown University Men’s Rugby Did you miss Part I? You can read it here. Part II: On the athletic end,...
    Rugby Tip of the Month: College Coaches Corner
    • Sep 1, 2021

    Rugby Tip of the Month: College Coaches Corner

    Guest Post by Dave LaFlamme, Brown University Men’s Rugby Part I: Coaching college rugby here in America, at one of the nation’s...
    Create a Stand Out Rugby Resume
    • Jul 14, 2021

    Create a Stand Out Rugby Resume

    Many students have already downloaded the Rugby Resume template from The Rugger’s Edge website, and I am always surprised to see so many...
    5 Ways to Stand Out to College Coaches
    • Jul 3, 2021

    5 Ways to Stand Out to College Coaches

    Photo Credit: www.desmoinesregister.com High School Rugby Tournaments, as well as winter and summer camps and clinics, are continuing to...
    Rugby Tip of the Month: Dispelling myths about women and weight lifting
    • May 28, 2021

    Rugby Tip of the Month: Dispelling myths about women and weight lifting

    Photo Credit: skinnyms.com If you've logged into any social media during the month of March, chances are you saw something related to the...
    Rugby Tip of the Month – Heat Up Your Cold Weather Warm-Ups
    • Jan 4, 2021

    Rugby Tip of the Month – Heat Up Your Cold Weather Warm-Ups

    Photo Credit: Healthline.com ONE WAY TO HEAT UP YOUR COLD WEATHER WARM-UPS Your MOTION can change your EMOTION.  Your MOVEMENT can change...
    Rugby Tip of the Month – An Open Letter to the Athlete We Must Stop Recruiting
    • Nov 30, 2020

    Rugby Tip of the Month – An Open Letter to the Athlete We Must Stop Recruiting

    Written by Becky Carlson, Head Coach, Quinnipiac University Women’s Rugby Originally posted on LinkedIn Dear Prospective...
    Rugby Tip of the Month – Getting a (Better) Grip
    • Nov 2, 2020

    Rugby Tip of the Month – Getting a (Better) Grip

    Athletes from every rugby position have talked about improving their grip strength. Whether it’s for set pieces (lifting or scrummaging),...
    Rugby Tip of the Month – Strong Shoulders
    • Sep 28, 2020

    Rugby Tip of the Month – Strong Shoulders

    All coaches agree that athletes need strong shoulders to support the individual for tackles, rucks and all the other instances when a...
    Rugby Tip of the Month – No games = No Film. Now what?
    • Aug 31, 2020

    Rugby Tip of the Month – No games = No Film. Now what?

    One of the most common questions I am hearing is how to handle the fact that the vast majority of players had their seasons canceled...
    Rugby Tip of the Month – At Home Strength Exercises, Part 5
    • Aug 3, 2020

    Rugby Tip of the Month – At Home Strength Exercises, Part 5

    The real work horses around the pitch: numbers 6, 7, 8, 12 and 13 The Centers and Back Row (and hookers, in some cases, are responsible...
    Rugby Tip of the Month – At Home Strength Exercises, Part 4
    • Jul 4, 2020

    Rugby Tip of the Month – At Home Strength Exercises, Part 4

    Tight 5 Tips from a Weight Lifting Titan, Strength Coach Ed Cosner As a way to continue my recent education, I reached out to legendary...
    Rugby Tip of the Month – At Home Strength Exercises, Part 3
    • Jun 5, 2020

    Rugby Tip of the Month – At Home Strength Exercises, Part 3

    We are pleased to continue to share educational tips from our friend Justin Goonan with University Sports & Strength each month. Looking...
    Rugby Tip of the Month – At Home Strength Exercises, Part 2
    • May 4, 2020

    Rugby Tip of the Month – At Home Strength Exercises, Part 2

    Photo Credit: https://www.mobihealthnews.com/ Looking towards hopefully being able to get out on a field at the end of the summer or...
    Rugby Tip of the Month – At Home Strength Exercises
    • Mar 29, 2020

    Rugby Tip of the Month – At Home Strength Exercises

    Whether you are under shelter-in-place orders or simply practicing strict social distancing rules, with rugby season being canceled for...
    Rugby Tip of the Month – Match Week Planning Tool
    • Feb 1, 2020

    Rugby Tip of the Month – Match Week Planning Tool

    Time Management can be a struggle for everyone – especially collegiate athletes with a FULL class schedule, practices to attend,...
    A Day in the Life of College Rugby Student-Athlete at Penn State University
    • Jan 5, 2020

    A Day in the Life of College Rugby Student-Athlete at Penn State University

    Photo Credit: Steve Manuel Natalie Bjorlund, Class of 2022 Major: Biology, Minor: Chemistry PSU Rugby Position: Outside Center / Back 3...
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    @ 2022 The Rugger's Edge

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      • ACADEMIC TIPS OF THE MONTH
      • RUGBY TIPS OF THE MONTH
      • FEATURED COLLEGES
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      • CREATE A RUGBY RESUME
    • RESULTS

      • TESTIMONIALS
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    • WORK WITH US

      • FAQs
    • More

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