Guest Post, Justin Goonan, Universal Sports Strength & Conditioning Summer is a great time to increase your strength & conditioning,...

Photo Credit: Life University Women’s Rugby The sun is out and summer is just around the corner! With so many amazing rugby camps now...

Photo Credit: eugenereimer.abbyschools.ca As a high school athlete preparing to take the next step into college rugby, one of the biggest...

Guest Post by Dave LaFlamme, Brown University Men’s Rugby Did you miss Part I? You can read it here. Part II: On the athletic end,...

Guest Post by Dave LaFlamme, Brown University Men’s Rugby Part I: Coaching college rugby here in America, at one of the nation’s...

Many students have already downloaded the Rugby Resume template from The Rugger’s Edge website, and I am always surprised to see so many...

Photo Credit: www.desmoinesregister.com High School Rugby Tournaments, as well as winter and summer camps and clinics, are continuing to...

Photo Credit: skinnyms.com If you've logged into any social media during the month of March, chances are you saw something related to the...

Photo Credit: Healthline.com ONE WAY TO HEAT UP YOUR COLD WEATHER WARM-UPS Your MOTION can change your EMOTION.  Your MOVEMENT can change...

Written by Becky Carlson, Head Coach, Quinnipiac University Women’s Rugby Originally posted on LinkedIn Dear Prospective...

Athletes from every rugby position have talked about improving their grip strength. Whether it’s for set pieces (lifting or scrummaging),...

All coaches agree that athletes need strong shoulders to support the individual for tackles, rucks and all the other instances when a...

One of the most common questions I am hearing is how to handle the fact that the vast majority of players had their seasons canceled...

The real work horses around the pitch: numbers 6, 7, 8, 12 and 13 The Centers and Back Row (and hookers, in some cases, are responsible...

Tight 5 Tips from a Weight Lifting Titan, Strength Coach Ed Cosner As a way to continue my recent education, I reached out to legendary...

We are pleased to continue to share educational tips from our friend Justin Goonan with University Sports & Strength each month. Looking...

Photo Credit: https://www.mobihealthnews.com/ Looking towards hopefully being able to get out on a field at the end of the summer or...

Whether you are under shelter-in-place orders or simply practicing strict social distancing rules, with rugby season being canceled for...

Time Management can be a struggle for everyone – especially collegiate athletes with a FULL class schedule, practices to attend,...

Photo Credit: Steve Manuel Natalie Bjorlund, Class of 2022 Major: Biology, Minor: Chemistry PSU Rugby Position: Outside Center / Back 3...