Rugby Tip of the Month – Nutrition for High Performance Athletes


Located on this page are links to resources related to the nutrition of college athletes that have been developed in partnership with the Collegiate & Professional Sports Dietitians Association and Sports, Cardiovascular, and Wellness Nutrition.

How to Fuel during Training

How Often Should I Eat?

How to Eat on the Road

Edited from: http://www.ncaa.org/sport-science-institute/nutrition

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