Photo by Quino Al on Unsplash It is no wonder that hand-eye coordination is a massive skill for the top rugby performers. Being able to...

Speaking to a college coach may come quicker than you think - maybe at an upcoming summer tournament or camp. I know a lot of students...

“I want to play for a Top 10 school.” “I want to study at a Top 25 Business School.” “I want to be at the best school in the country.”...

Photo Credit: Quino Al on Unsplash With more and more college coaches heading off to high school tournaments and camps this summer to...

Photo Credit: SteelSupplements.com Not everyone has the luxury of going to a gym every week, but that doesn't mean you can't work on your...

Guest Post by Dave LaFlamme, Brown University Men’s Rugby Did you miss Part I? You can read it here. Part II: On the athletic end,...

Guest Post by Dave LaFlamme, Brown University Men’s Rugby Part I: Coaching college rugby here in America at one of the nation’s...

Photo Credit: Polar Bear Rugby Camp It may not seem like it, but summer is just around the corner! With so many amazing rugby camps now...

Photo Credit: BYU Rugby Coaches often tell me that passing is one of the skills where most high school players tend to come up short....

Former RE Student Tess Hann, Central Washington University (Graduate) Photo Credit: Jacob Thompson During a coaches’ panel a couple of...

Photo Credit: PikWizard.com What's one of the most sought-after skills in the college game (and beyond)? Kicking, of course! It is common...

Photo Credit: Children’s Hospital Oakland Rugby is a contact sport – we all know it, and while we all do as much as we can to prevent...

By Justin Goonan, Universal Sports Strength Photo Credit: PikWizard.com How will adding weight affect your performance? Consider the...

Photo Credit: PikWizard.com Colleges value students who are involved in activities outside of school, and they are not only looking for...

Many students have already downloaded the Rugby Resume template from The Rugger’s Edge website, and I am always surprised to see so many...

USA Eagle Naya Tapper– Photo Credit: https://www.world.rugby/ You often hear “speed kills,” if you caught any of the PR7s this summer,...

Time Management can be a struggle for everyone – especially collegiate athletes with a FULL class schedule, practices to attend,...

Sean Duffy, Head Coach, University of Arizona Guest Post by Sean Duffy, Head Coach, University of Arizona  University of Arizona Head...

Photo Credit: PikWizard.com You're probably doing everything you should be doing this summer to be the strongest, fastest, fittest...

Photo Credit: PikWizard.com Rugby is often a battle of fitness (especially in 7s). What good is it if you can tackle well but never catch...