Photo Credit: PikWizard.com What's one of the most sought-after skills in the college game (and beyond)? Kicking, of course! It is common...

Photo Credit: Children’s Hospital Oakland Rugby is a contact sport – we all know it, and while we all do as much as we can to prevent...

By Justin Goonan, Universal Sports Strength Photo Credit: PikWizard.com How will adding weight affect your performance? Consider the...

Photo Credit: PikWizard.com A few years ago, I chatted with Coach Paul Keeler, who has been the head coach for numerous rugby programs,...

Photo Credit: PikWizard.com Colleges value students who are involved in activities outside of school, and they are not only looking for...

Many students have already downloaded the Rugby Resume template from The Rugger’s Edge website, and I am always surprised to see so many...

USA Eagle Naya Tapper– Photo Credit: https://www.world.rugby/ You often hear “speed kills,” if you caught any of the PR7s this summer,...

Time Management can be a struggle for everyone – especially collegiate athletes with a FULL class schedule, practices to attend,...

Sean Duffy, Head Coach, University of Arizona Guest Post by Sean Duffy, Head Coach, University of Arizona  University of Arizona Head...

Photo Credit: PikWizard.com You're probably doing everything you should be doing this summer to be the strongest, fastest, fittest...

Photo Credit: PikWizard.com Rugby is often a battle of fitness (especially in 7s). What good is it if you can tackle well but never catch...

Photo Credit: Eagle Impact Rugby Academy Every year, one of the most common questions that come up in meetings with families is whether...

Guest Post: Quinnipiac University Women’s Rugby Head Coach Becky Carlson Talent is often followed by attention, while leadership is...

When you get the chance to meet with a college coach, don't squander the "do you have any questions for me?" prompt you will most likely...

When the whistle blows - do you know what to do? Is it s Penalty Kick, a Free kick, or a Scrum option? If you don't know how to proceed,...

With over 500 men's and women's rugby university teams competing every year, Rugby is one of the most popular sports played at...

Sports Psychology Tip No.1: Lower Expectations It is probably a no-brainer that coaches,’ and parents’ high expectations for their kids...

Rugger’s Edge & US Collegiate Development Camp partners again to promote Academic Excellence for Young Rugby Players March 1,...

After watching so much rugby in the last month (Los Angeles 7s, Vancouver 7s!), it really got me thinking about how important it is for...

New Zealand Camps are Back!! After a Covid-enforced hiatus, Inside Running Academy, based in New Zealand, are back with a range of camp...