With over 500 men's and women's rugby university teams competing every year, Rugby is one of the most popular sports played at...

Sports Psychology Tip No.1: Lower Expectations It is probably a no-brainer that coaches,’ and parents’ high expectations for their kids...

Rugger’s Edge & US Collegiate Development Camp partners again to promote Academic Excellence for Young Rugby Players March 1,...

After watching so much rugby in the last month (Los Angeles 7s, Vancouver 7s!), it really got me thinking about how important it is for...

New Zealand Camps are Back!! After a Covid-enforced hiatus, Inside Running Academy, based in New Zealand, are back with a range of camp...

Something I will always remember one of my first coaches telling me I needed to do if I truly wanted to become a better player was to...

Photo Credit: Steve Manuel Natalie Bjorlund, Graduated (Class of 2022) Major: Biology, Minor: Chemistry PSU Rugby Position: Outside...

One of the most common questions I am hearing is how to handle the fact that many players had their seasons canceled in the last few...

Guest Post, Justin Goonan, Universal Sports Strength & Conditioning Summer is a great time to increase your strength & conditioning,...

Photo Credit: skinnyms.com If you've logged into any social media during the month of March, chances are you saw something related to the...

Photo Credit: Healthline.com ONE WAY TO HEAT UP YOUR COLD WEATHER WARM-UPS Your MOTION can change your EMOTION.  Your MOVEMENT can change...

Written by Becky Carlson, Head Coach, Quinnipiac University Women’s Rugby Originally posted on LinkedIn Dear Prospective...

Athletes from every rugby position have talked about improving their grip strength. Whether it’s for set pieces (lifting or scrummaging),...

All coaches agree that athletes need strong shoulders to support the individual for tackles, rucks and all the other instances when a...

The real work horses around the pitch: numbers 6, 7, 8, 12 and 13 The Centers and Back Row (and hookers, in some cases, are responsible...

Tight 5 Tips from a Weight Lifting Titan, Strength Coach Ed Cosner As a way to continue my recent education, I reached out to legendary...

We are pleased to continue to share educational tips from our friend Justin Goonan with University Sports & Strength each month. Looking...

Photo Credit: https://www.mobihealthnews.com/ Looking towards hopefully being able to get out on a field at the end of the summer or...

Connecting with a college team’s current players can be a great way to get a feel for a program, so we interviewed Furman’s Andres...

by Justin Goonan, Universal Sports Strength & Conditioning We are kicking off a monthly series that will highlight exercises aimed at...