Photo Credit: Eagle Impact Rugby Academy Every year, one of the most common questions that come up in meetings with families is whether...

Guest Post: Quinnipiac University Women’s Rugby Head Coach Becky Carlson Talent is often followed by attention, while leadership is...

When you get the chance to meet with a college coach, don't squander the "do you have any questions for me?" prompt you will most likely...

When the whistle blows - do you know what to do? Is it s Penalty Kick, a Free kick, or a Scrum option? If you don't know how to proceed,...

With over 500 men's and women's rugby university teams competing every year, Rugby is one of the most popular sports played at...

Rugger’s Edge & US Collegiate Development Camp partners again to promote Academic Excellence for Young Rugby Players March 1,...

New Zealand Camps are Back!! After a Covid-enforced hiatus, Inside Running Academy, based in New Zealand, are back with a range of camp...

Photo Credit: Steve Manuel Natalie Bjorlund, Graduated (Class of 2022) Major: Biology, Minor: Chemistry PSU Rugby Position: Outside...

One of the most common questions I am hearing is how to handle the fact that many players had their seasons canceled in the last few...

Guest Post, Justin Goonan, Universal Sports Strength & Conditioning Summer is a great time to increase your strength & conditioning,...

Photo Credit: skinnyms.com If you've logged into any social media during the month of March, chances are you saw something related to the...

Photo Credit: Healthline.com ONE WAY TO HEAT UP YOUR COLD WEATHER WARM-UPS Your MOTION can change your EMOTION.  Your MOVEMENT can change...

Written by Becky Carlson, Head Coach, Quinnipiac University Women’s Rugby Originally posted on LinkedIn Dear Prospective...

Athletes from every rugby position have talked about improving their grip strength. Whether it’s for set pieces (lifting or scrummaging),...

All coaches agree that athletes need strong shoulders to support the individual for tackles, rucks and all the other instances when a...

The real work horses around the pitch: numbers 6, 7, 8, 12 and 13 The Centers and Back Row (and hookers, in some cases, are responsible...

Tight 5 Tips from a Weight Lifting Titan, Strength Coach Ed Cosner As a way to continue my recent education, I reached out to legendary...

We are pleased to continue to share educational tips from our friend Justin Goonan with University Sports & Strength each month. Looking...

Photo Credit: https://www.mobihealthnews.com/ Looking towards hopefully being able to get out on a field at the end of the summer or...

Connecting with a college team’s current players can be a great way to get a feel for a program, so we interviewed Furman’s Andres...