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The Importance of Core Strength
By Kittery Ruiz (Current Brown University Asst Coach & former USA Eagle) Core strength protects the spines of all of us rugby players...
May 19, 2025


Thank you so much
I just committed to play rugby at Dartmouth! Thank you so much for all your help! O, Dartmouth College, Class of 2029
Apr 22, 2025


Key to Success - Find Your Fit
Guest Post, Tony Brown, Vassar College Head Coach Vassar College Photo Credit: Vassar College Athletics When the high school rugby...
Apr 21, 2025


Email Control
Increase your chance of admission & recruitment with this ONE tip! This is the time of year when I do routine check-in meetings with all...
Apr 21, 2025


Rugby Tip: Get Mentally Tough!
Written By: Lindsey Wilson, ESPNHoopGurlz The summer schedule is hectic. You move from gym to gym, it's loud, it's crowded, and it's...
Apr 21, 2025


College Standardized Tests Spring 2025 Update
The SAT & ACT continue to have updates each year and we want to make sure all families are kept current about these changes! Join Karen...
Apr 1, 2025


Kick Off Your College Application
The college application and essay process can be daunting, but it doesn’t have to be! While I want you to enjoy your summer with your...
Mar 25, 2025


5 Ways to Stand Out to College Coaches
Photo Credit: www.desmoinesregister.com High School Rugby Tournaments , as well as winter and summer camps and clinics, continue growing...
Mar 25, 2025


Summer Planning: Test Prep
Photo Credit: www.tutors-on-call.com As a prospective athlete, I know you have much on your plate. You’ve got classes, your practice and...
Mar 25, 2025


Day in the Life: Athlete at University of Health Sciences & Pharmacy
Dresden Robers Year in School: Freshman (Class of 2028 Major: Pre-Pharmacy Years Playing Rugby: 9 Position in Rugby: Center Photo...
Mar 20, 2025


Thank you for all your help!
I just wanted to thank you for all your help getting N ready to apply for college. He will be a Gator next year!! In what seems like the...
Mar 3, 2025


How to get the best letters of recommendation
By Kate Forman, Former Rugger’s Edge Advisor Photo Credit: Study.Com With the application season quickly approaching (faster than you...
Feb 26, 2025


Rest Easy!
So, you want to be an elite athlete? What if I told you that you might be missing out on one crucial step in your development, and it...
Feb 25, 2025


Test-Blind vs. Test-Optional
With so many colleges adopting test-optional policies , many students are breathing a sigh of relief. But before you entirely scrap your...
Feb 25, 2025


College Recruiting Guidelines
I recently renewed my SafeSport certification as a requirement for my accreditation as a USA Rugby & World Rugby Educator. Part of this...
Feb 25, 2025


Athlete Strategy: Setting Goals
Guest Post By: Justin Goonan, Universal Sports Strength & Conditioning If you're in your off-season, it's a great time to set some goals...
Jan 28, 2025


Day in the Life: Athlete at Babson College
Photo Credit - Reed Santos, Babson College Rugby Reed Santos Year in School: Graduate (Class of 2024) Major: Business with a...
Jan 27, 2025


Service: Great for your Community & for College Applications
Why is community service important for colleges? For many colleges, the reason community service is important is less about the total...
Jan 27, 2025


Prepare for Potomac Rugby Foundation: College Rugby Fair
Get ready for the 6th Annual Potomac Rugby Foundation College Fair with a special presentation from The Rugger's Edge. ...
Jan 13, 2025


Start Now
By Kate Forman, Former Rugger’s Edge Advisor It was late December when a student (a senior) told me he wanted to attend USC and play...
Dec 24, 2024
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